Learn more about exerciseandfitness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Excercise against the decline of age
As we age, 2 forms of exercise are the most important to focus on:
- aerobic exercise, or cardio, which gets your heart pumping and sweat flowing;
- strength training, which helps keep aging muscles from dwindling over time.
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Best exercise to slow aging
- Jogging;
- Walking;
- Tai chi;
- Swimming;
- Walking;
- Cycling;
- Squats and planks.
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Tai Chi, a good practice against aging
The Chinese martial art combines a series of flowing movements, performed slowly and gently, with a high degree of focus and attention paid to breathing deeply.
It is particularly good for older people because balance is an important component of fitness, and balance is something we ...
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The power of observation
Observing and chatting with colleagues helps us gain valuable knowledge. Employers recognize how important it is to enable workers to learn from each other, on an ongoing, informal basis.
Popular learning models have tended to suggest that 20% of our learning about a job co...
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