Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Anxiety disorders
Panic disorder and anxiety that leads to attacks have some things in common, but they’re not the same condition. Both conditions can lead to physical symptoms that feel out of your control, including trembling and “the shakes.”
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Causes of shaking
Panic attacks don’t always have a clear cause. When you have panic attacks due to a certain trigger, it’s called an expected panic attack. That means they’re somewhat predictable. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anx...
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Symptoms
- difficulty concentrating on anything besides anxious thoughts
- fatigue and muscle ache
- headache or migraine
- nausea, vomiting, or loss of appetite
- rapid breathing
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Do you shake while angry?
Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing control of your body when you’re having anxiety can quickly escalate into other symptoms.
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Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Your Body During A Panic Attack
The symptoms of a panic attack varies from person to person but they include:
- pounding heart
- shortness of breath
- light-headedness
- sweating
- trembling
- nausea
- tingling or numbness of fingers and toes
- an overwhelming sense of impendin...
Anxiety, stress and mental health
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
- Anxiety disorder, which includes generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) i...
On Anxiety
Anxiety is a common emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. If left untreated, anxiety can be crippling. It can lead to lightheadedness, nausea, headaches, stomach pains, panic attacks and more.
Ther...
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