Anxiety disorders

Panic disorder and anxiety that leads to attacks have some things in common, but they’re not the same condition. Both conditions can lead to physical symptoms that feel out of your control, including trembling and “the shakes.”

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Anxiety Shaking: Causes and Treatments

healthline.com

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Do you shake while angry?

Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing control of your body when you’re having anxiety can quickly escalate into other symptoms.

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  • Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
  • Yoga poses. The child’s pose and sunrise salutations can help you regulate your breathing and bring calm back to your body. Regular yoga practice has been shown to reduce anxiety symptoms.
  • Mindfulness exercises . Exercises that incorporate meditation can also help stop you from shaking.

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Panic attacks don’t always have a clear cause. When you have panic attacks due to a certain trigger, it’s called an expected panic attack. That means they’re somewhat predictable. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anxiety take place mostly in your mind, and may be harder to spot.

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  • difficulty concentrating on anything besides anxious thoughts
  • fatigue and muscle ache
  • headache or migraine
  • nausea, vomiting, or loss of appetite
  • rapid breathing
  • excessive sweating
  • feeling tense, irritable, and “on edge”

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Common symptoms of an anxiety attack include:

  • feeling faint or dizzy
  • shortness of breath
  • dry mouth
  • sweating
  • chills or hot flashes
  • apprehension and worry
  • restlessness
  • distress
  • fear
  • numbness or tingling

We should always be aware of the common symptoms of an anxiety. Let's help each other and have a happy life.

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Anxiety: Causes, Symptoms, Treatment, and More

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Agoraphobia: Being Confined To A Room

Agoraphobia is a mental health condition that makes one experience an intense fear of leaving their premises. The person is terrified of going outside their homes, and can also feel that it is hard to escape a certain place. Agoraphobia can take many shapes and is accompanied by chronic anxiety and panic attacks.

Example: If a person has a panic attack at a subway, they may start to avoid going to a subway, associating it with fear.

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This Anxiety Disorder Seen in 'The Woman in the Window' Often Starts With a Panic Attack

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Anticipatory anxiety

Anticipatory anxiety is worrying about the bad things that could happen. The anxiety typically focuses on things you can't control or predict.

While fears are normal, they can become signs of anticipatory anxiety if they start to interfere with your daily life.

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Anticipatory Anxiety: How to Handle Worries About the Future

healthline.com