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How to use storytelling to connect with others
The psychology behind storytelling
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Avocado's
A Trusted source of healthful unsaturated fat, avocados may support the brain.
Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.
380
930 reads
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Blueberries
Blueberries are packed with antioxidants that may delay brain aging and improve memory.
383
836 reads
Oranges
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
380
697 reads
Eggs
Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.
381
883 reads
Nuts
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
380
762 reads
Pumpkin seeds
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.
378
803 reads
Green tea
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.
384
1.23K reads
Coffee
If coffee s the highlight of your morning, you’ll be glad to hear that it’s good for you.
Coffee can help boost concentration, alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its content of caffeine and antioxidants.
396
1.2K reads
11+4 Foods that are good for your brain 🧠
• Fatty Fish Salmon (Omega3 fatty acids) 🐟
• Olive Oil⚗️
• Avocado's 🥑
• Dark Leafy Greans🥬
• Cinnamon🍜
• Turmeric🍠
• Coffee☕
• Blueberries🍇
• Broccoli🥦
• Pumpkin seeds
• Dark chocolate🍫
• Nuts🥜
• Oranges🍊
• E...
565
4.04K reads
Turmeric
May benefit memory. Helps new brain cells grow. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression Alzheimer’s disease.
388
863 reads
Dark chocolate
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.
383
768 reads
Cinnamon
Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.
You can mix cinnamon into your oatmeal or other hot cereal 🥣
388
959 reads
Olive oil
Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain
381
964 reads
Broccoli
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
379
697 reads
Dark Leafy Greens
The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp.
Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.
388
805 reads
Fatty Fish
This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.
Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
389
1.1K reads
CURATED FROM
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I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
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Researchers found that eating a diet high in sugar, saturated fat, and processed carbohydrates can negatively affect your sleep.
Foods rich in unsaturated fat, such as nuts, olive oil, fish, and avocados, seem to promote sound sleep.
Potential health risks when consuming carbs
Carbohydrates have a potential role in the development of metabolic diseases, including type 2 diabetes and obesity.
Carbohydrate-rich food is thought to overstimulate the hormone insulin by causing chronically high blood sugar levels. One of the roles of insulin is blocki...
Loneliness And Mental Health
Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.
Prolonged social isolation is a kind of mental stress leading to various mental and ph...
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