Dark Leafy Greens

Followers must eat fat at each meal:

• Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
• Protein is part o...

• If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
• There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases.
• Beta-carotene and vitamin E seem to increase m...

The red planet is actually many colors. At the surface, we see colors as brown, gold, and tan. The reason Mars looks reddish is due to oxidization—or rusting—of iron in the rocks, regolith (Martian “soil”), and dust of Mars. This dust gets kicked up into the atmosphere and from a distance makes t...