Learn more about personaldevelopment with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Pumpkin seeds
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.
382
872 reads
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Coffee
If coffee s the highlight of your morning, you’ll be glad to hear that it’s good for you.
Coffee can help boost concentration, alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its content of caffeine and antioxidants.
400
1.28K reads
Dark chocolate
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.
387
829 reads
Nuts
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
384
822 reads
Broccoli
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
383
758 reads
Blueberries
Blueberries are packed with antioxidants that may delay brain aging and improve memory.
387
904 reads
11+4 Foods that are good for your brain 🧠
• Fatty Fish Salmon (Omega3 fatty acids) 🐟
• Olive Oil⚗️
• Avocado's 🥑
• Dark Leafy Greans🥬
• Cinnamon🍜
• Turmeric🍠
• Coffee☕
• Blueberries🍇
• Broccoli🥦
• Pumpkin seeds
• Dark chocolate🍫
• Nuts🥜
• Oranges🍊
• E...
572
4.17K reads
Eggs
Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.
385
938 reads
Turmeric
May benefit memory. Helps new brain cells grow. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression Alzheimer’s disease.
392
927 reads
Green tea
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.
388
1.32K reads
Olive oil
Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain
385
1.03K reads
Avocado's
A Trusted source of healthful unsaturated fat, avocados may support the brain.
Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.
384
1K reads
Cinnamon
Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.
You can mix cinnamon into your oatmeal or other hot cereal 🥣
392
1.03K reads
Oranges
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
384
759 reads
Fatty Fish
This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.
Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
393
1.18K reads
Dark Leafy Greens
The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp.
Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.
393
872 reads
CURATED FROM
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I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
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Magnesium is responsible for over 300 enzymatic processes that help keep you energized and healthy. Without magnesium, your body can't effectively do these processes and you will feel drained.
Make sure to eat four to five servings of magnesium-rich foods like spinach, chard, pumpkin...
How new brain cells are grown
Neurogenesis happens in two parts of the brain: the hippocampus and the olfactory bulb. The former is responsible for emotional health and memory function while the latter is associated with smell.
In order to stay mentally sharp and emotionally balanced, we need to develop habits that pro...
Eggs
Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.
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