Eggs
Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.
390
997 reads
CURATED FROM
IDEAS CURATED BY
I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Related collections
Similar ideas to Eggs
Eggs are bad for the heart
Research suggests there is no link between eating eggs and a cholesterol imbalance.
Eggs are rich in nutrients and a good source of a nutritious food.
Eat a depression-fighting diet
Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).
- Don’t skip meals.
- Minimize sugar and refined carbs.
The gut–brain axis
The brain and gut have a strong, two-way communication system Each are essential to the other – studies have found that brain development is abnormal in the absence of the gut microbiome. Gut microbes can produce most of the neurotransmitters found in the human brain, including serotonin, which p...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates