Nuts

Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and s...

Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:

• They often contain fiber (especially legumes and whole grains).
• If they contain fat, they are...

• If you go long-term vegan, it is essential to pair food. For instance, vitamin C helps your body to absorb non-haem iron sources.
• Vegan burgers contain more salt, sugar, and carbohydrates than meat equivalents. Vegan burgers also contain less protein.
• Coconut oil, a general ...