Benefits of identifying your values
- Finding your purpose: Knowing your values helps you figure out what you want out of your life.
- Guiding your behavior: They help you behave in a way that matches who you want to be.
- Helping you make decisions: When you’re facing a decision, you can ask yourself what someone who values the things you do would choose.
- Helping you choose a career: When you know what matters to you, it’s easier to choose the right career path.
- Increasing your confidence: Identifying your values brings a sense of safety and stability into your life because you know what you want and what’s important to you.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Defining your personal values
Your values are extensions of yourselves. They are what define you.
Many state the values they wish they had as a way to cover up the values they actually have. Instead of facing who they really are, they lose themselves in who they wish to become.
Know Your Core Values
Think of 3-5 things that matter most to you. They may be guiding principles of your life or aspects of the person you want to become.
Then write a sentence or two on each, describing what they mean to you. These are the values you’ll want to act in service of when the going gets tough.
Shaping your personal values
Your values will not be fixed; they change throughout your life. While this process happens naturally, you can proactively decide to shape your values.
- Confront your values to actual experiences. When you notice that you live differently to your valu...
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