2. Recognizing the emotional trigger

When you feel the need to respond emotionally to something, someone said. This is where the process starts.

1. STOP and think first. 
2. Face the emotion & feel what kind of emotion you are dealing with. For example, Loneliness Anger Sadness This is the basis of ...

Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.

New habits then form as long as people have a strong positive emotion connected to the new beh...

The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:

• You might think that you don't have the right to be upset about something because someone else is going through something worse.
• You might feel ...