Learn more about timemanagement with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
Define at Which Hour You Are Going to Wake Up
- Start by asking yourself which schedule fits best for you
- Try to wake up at different hours
- Measure how you feel along the day
Once you find one that works, stick to it, and don't change it.
55
1.13K reads
MORE IDEAS ON THIS
Define Your Why of the Routine
Before creating a recipe, a chef has to define what the general perspective (the final flavour of a dish) is going to be like.
Based on that, he starts to use certain ingredients that combined will create what he wants for the dish to be.
That's wha...
49
183 reads
Write Down a List of Habits You Would Like to Incorporate
After specifying a why, and thinking of the possible components your morning routine should have:
- Grab a piece of paper,
- Write all those habits down,
- Write the time you have for doing them,
And create you...
48
230 reads
CURATED FROM
CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
Related collections
More like this
When and how you wake up
As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)
Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright ...
How Our Brains Wake Us Up
- One of the systems in the brain that wakes us up is the reticular activating system (RAS) - a part of your brain located just above your spinal column that acts like a gatekeeper or filter for your brain, making sure it doesn’t have to deal with more information than it can handle.
What To Focus On
To focus you need to eliminate the distractions, commit to one thing and become great at it.
To know what to focus on, try different things for some time until something comes easily and you can master the core fundamentals of the task. This way you can get a sense of what fits you a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates