Define at Which Hour You Are Going to Wake Up

As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)

Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright ...

• One of the systems in the brain that wakes us up is the reticular activating system (RAS) - a part of your brain located just above your spinal column that acts like a gatekeeper or filter for your brain, making sure it doesn’t have to deal with more information than it can handle.

To focus you need to eliminate the distractions, commit to one thing and become great at it.

To know what to focus on, try different things for some time until something comes easily and you can master the core fundamentals of the task. This way you can get a sense of what fits you a...