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How to prioritize self-care in the workplace
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Our beliefs brought us to to where we are today, & the way we think about things at this point will take us to where we will be in the future.
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Your attitude towards your life & other people around you is your window to the world. Your attitude & way of thinking will impact your outcomes. Thus, try to have a positive attitude towards yourself as well as others.
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ong>βYou see, when you change your attitude, sparks fly in the universe. Youβre energized. You begin to see new possibilities. You move into action. You achieve extraordinary results. Thatβs why I say when you change your attitude, you change your life!β
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If you're not winning in your head, you cannot win in the world. It is important to create scenarios in your head along with every milestone towards the ultimate goal you wish to achieve
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If you won't fail, you'll never learn. Stop procrastinating, get out of your comfort zone, fail as quickly and as many times possible, learn from your mistakes & figure out ways to improve them.
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Our beliefs and language have to be monitored carefully.
βAs long as we persist in saying, βI canβt afford that car, that trip to Europe, that home, that fur coat or ermine wrap,β we can rest assured that our subconscious mind will follow our orders, and we will go through life exp...
For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.Β
Exploring the way our brains...
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