Stress may induce food cravings and influence eating behaviors, especially for women.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was a...

Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.

Food cravings are the dieter’s worst enemy.