Divert your mind from food - Deepstash
Divert your mind from food

Divert your mind from food

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

Some studies have also shown that chewing gum can help reduce appetite and cravings.

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ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

The idea is part of this collection:

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