1. Señal: Hacerlo invisible2. Anhelo: Hacerlo poco atractivo3. Respuesta: Hacerlo difícil 4: Recompensa: Hacerlo insatisfactorio.

Eliminar un hábito

1. Hábitos Buenos: ¿Cuántos realicé?2. Hábitos Malos: ¿Cuántos no realicé?3. Hábitos a Implementar: ¿Modifique mi rutina añadiendo un hábito?

Registro de hábitos

1.Nutrición: Empezar una nueva dieta.2.Felicidad: Ir de vacaciones a un lugar deseado.3. Sueño: Comprar unas sábanas nuevas y almohadas.4. Salud: Ir al hospital por un chequeo mensual o anual.5. Productividad: Avanzar en un proyecto o trabajo pendiente.6. Finanzas: Abrir una cuenta de ahorros.

Ejemplos de Buenos hábitos

1. Señal: Hacerlo obvio2. Anhelo: Hacerlo atractivo3. Respuesta: Hacerlo sencillo4. Recompensa: Hacerlo satisfactorio.

Crear un hábito

Existen 3 etapas de cambios que son:-Cambios de Resultados: Contribuyen a las acciones que tienen una influencia en lo que queremos conseguir.-Cambios de Procesos: Es aquel que radica en modificar la estructura que utilizamos al momento de determinar o realizar una acción.-Cambios de Identidad: Repercuten en nuestra concepción de nosotros mismos y la visualización de nuestro ser mas interior.

Etapas de Cambios

books

Books

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

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