Recover and move on after break up

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be. 

You're depriving your body and mind of the energy and direction these activities would bring.

The only way to truly benefit from self-improvement is to one day arrive at a place where you no longer need it. 

It’s fine to indulge in self-improvement material as long as you understand your relationship to it. And you make sure that it’s a relationship where you control it, not ...

As a well-known cliché goes: The definition of insanity is doing the same thing over and over again, and expecting a different result.

Be it an activity, a job or a relationship, we need to quit if things aren’t working out. We are too afraid to quit, and in today’s uncertain, com...