Lucid Dreaming Techniques - Deepstash

Lucid Dreaming Techniques

They train your mind to pay attention to your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.

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island.roots

Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

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Lucid Dreaming

Lucid Dreaming

  • You’re aware of your consciousness during a dream
  • You can control what happens in your dream
  • Occurs during rapid eye movement (REM), the dream-stage of sleep
  • 55% of people have had one or more lucid d...

How To Wake Up from a Lucid Dream

How To Wake Up from a Lucid Dream

Try these techniques:

  • Call out for help. Yelling in your dream tells your brain it’s time to get up.
  • Blink. Repeated blinking may help wake up your mind.
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