A dream journal, or dream diary, is a popular method for initiating lucid dreaming.
When you record your dreams, you’re forced to remember what happens during each one. It helps you recognize dreamsigns and enhances awareness of your dreams.
Log your dreams right when you wake up, and remember to read your dream journal often.
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Similar ideas to Lucid Dreaming | Dream Journaling Technique
In lucid dreams, you become aware you’re dreaming. You can take control of the plot. They can be anything from a brief moment where you’re in a nightmare and tell yourself: “this is a dream” and wake up.
Many people who experience false awakenings also have lucid dreams.
In a lucid dream, you realize you’re dreaming. This knowledge allows you to maintain some control over your surroundings and even change the course of the dream .
A false...
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