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Non-Assertive Communication

Non-Assertive Communication

People often confuse aggression with assertiveness, but they are very different. In aggressive communication, you are placing your own rights and needs above the rights and needs of others. Aggressive communication does the following:

  • Forces your opinions on others
  • Does not allow compromises
  • Damages relationships

Passive communication is when you place the rights and needs of others above your own. Passive communication does the following:

  • Allows for someone to be bullied or ignored
  • Leads to low self-esteem 

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How to Practice Assertive Communication

How to Practice Assertive Communication

In life, there are often times when you need to have uncomfortable conversations. Assertively communicating in a way that is clear and direct is one of the most effective ways of minimizing conflict, preventing misunderstandings, and creating a positive environment. When you practice assertive co...

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Assertive Communication Guide

Assertive Communication Guide

  • State your point of view in a clear and direct manner
  • Avoid exaggerating. For example, instead of saying, “You’re always late!” Try saying, “You are 20 minutes late for the third time this week.”
  • Discuss facts rather than making judgments. For example, instead of saying, “You...

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CURATED FROM

CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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Assertive communication

It empowers you to draw necessary boundaries with people that will allow you to get your needs met in relationships without alienating others and without letting resentment and anger creep in.

Many people mistake assertiveness for aggressiveness, but assertiveness is actually ...

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