Self care at a psychological level
- Be aware of your vulnerabilities
- Remember it takes time to adapt
- Write down your feelings
- Planning daily routine helps
- 336 breathing exercises - 3 seconds inhale, 3 seconds hold, 6 seconds exhale
- Work in short bursts
- Be active in groups through interactive platforms
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Constantly journeying through life for the ultimate experience. Hungry for adventure, spontaneity & learnings - hungry in general.
The idea is part of this collection:
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