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Disasters often strike without warning or with little warning. Stocking up the right non-perishable food items can help you weather the storm.
Fuelling your body during an emergency is different from your everyday diet. Your body will use more energy, so you should eat high-energy, high protein foods. In addition, nutritious foods will help to maintain good health.
Non-perishable food items that have lengthy expiration dates to stash away:
Keep a can opener on hand at all times.
When there is still time to run to the market, buy fresh produce and food items with shorter shelf lives.
Foods to buy:
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