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Listen To Your Body

Listen To Your Body

As reaction to panic or stress the body pumps adrenaline, making you breath faster and certain parts of the body feel tight, that makes us prone to often incorrect snap judgments. When having that kind of response, close your eyes, take a few breaths, and take some time to consider your next action.

That buys you time to physically calm down enough to make a more considered choice. 

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MORE IDEAS FROM THE SAME ARTICLE

  1. Be skeptic, meditate, learn from previous mistakes, know what the data and it’s context means, and trust your informed judgment.
  2. Focus on the quality of information you’re getting, not the quantity.
  3. Set a time limit for yourself, and ensure you’re not usi...

  1. Decide important things early in the day, else decision fatigue sets in.
  2. Have snacks to keep your glucose high, else your brain will respond more strongly to immediate rewards.
  3. Sleeping or working on something else let’s you unconsciously work on complex ...

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