5. Solve Your Solvable Problems
For resolving conflicts,
- Soften your startup: This means you need to start your conversation without getting too harsh.
- Learn to make and receive Repair Attempts: Learn any action or statement which helps to repair or decrease the tension of that argument.
- Soothe yourself and each other: When you are getting irritated on argument take few minutes break, calm yourself your brain, close your eyes and relax your mind and body, ones you feel relaxed calm and peaceful then try to make your partner feel good and do something which comforts both of you.
- Compromise: Negotiation is nice.
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The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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