5. Solve Your Solvable Problems - Deepstash
5. Solve Your Solvable Problems

5. Solve Your Solvable Problems

For resolving conflicts,

  • Soften your startup: This means you need to start your conversation without getting too harsh.
  • Learn to make and receive Repair Attempts: Learn any action or statement which helps to repair or decrease the tension of that argument.
  • Soothe yourself and each other: When you are getting irritated on argument take few minutes break, calm yourself your brain, close your eyes and relax your mind and body, ones you feel relaxed calm and peaceful then try to make your partner feel good and do something which comforts both of you.
  • Compromise: Negotiation is nice.

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The idea is part of this collection:

How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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