Learn more about loveandrelationships with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
5. Solve Your Solvable Problems
For resolving conflicts,
- Soften your startup: This means you need to start your conversation without getting too harsh.
- Learn to make and receive Repair Attempts: Learn any action or statement which helps to repair or decrease the tension of that argument.
- Soothe yourself and each other: When you are getting irritated on argument take few minutes break, calm yourself your brain, close your eyes and relax your mind and body, ones you feel relaxed calm and peaceful then try to make your partner feel good and do something which comforts both of you.
- Compromise: Negotiation is nice.
135
781 reads
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4. Let Your Partner Influence You
Means that happy couples are a team, that always considers each other point of view, perspective and feelings, happy couple are those who always make decision together, they respect each other point of view and comes to a common ground, Let your...
138
810 reads
3. Turn Toward Each Other
- Doing small things daily for your partner will help to keep your relationship long lasting .
- To show your love , listen to your partner, listen to what they always want to say and share, instead of saying you’ll listen later or don’...
131
913 reads
5 Magic Hours Activities
- Parting: Author says before saying bye for office you need to find out one thing which is happening in the partner’s life that day.
- Reunions: Here you need to have stress-reducing conversation daily at the ...
141
788 reads
2. Nurturing Fondness and Admiration
- Means expressing appreciation, acknowledgment, pride, care, admiration, and adoration.
- Mutual affection and respect are essential for a lasting and fulfilling romance.
Fondness and admiration prevents
- Criticism
- Contempt
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1.21K reads
6. Overcome Gridlock
The author says when Dreams are respected, Couples feel happy in their relationship, And also realizes that marriage is supposed to support each other for their dreams not to manipulate the other one to not to achieve their goals, marriage is about supporting...
136
790 reads
Short Summary
1. Enhancing love maps
2. Nurturing fondness and admiration
3. Turning toward each other
4. Accepting influence
5. Solving solvable problems
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2.01K reads
1. Enhance Your Love Map
- This means deeply knowing each other. It can include knowing his or her challenges, dreams, friends, beliefs, favorites of all kinds, and childhood experiences.
- The more you know your love partner the more intimacy happens, and hence it is called as love map...
133
1.24K reads
7. Create Shared Meaning
Marriage is not only about raising children’s, splitting chores or making love but it also has a spiritual Dimension that has to do with creating inner life togetherness – A culture rich with Rituals, and the appreciation for your roles and goals that links you, that wil...
135
735 reads
“Happy marriages are based on a deep friendship. By this I mean a mutual respect for the enjoyment of each other’s company”
JOHN GOTTMAN
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916 reads
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You Can Change Your Mindset!
Imagine you have Decided to take up language classes . A few sessions into the course the ,Instructors called you to the front of the room and starts throwing questions after at you one after another . Put yourself in a fix mindset that your ability is one the line. Can you feel everyon...
You Can Change Your Mindset!
Imagine you have Decided to take up language classes . A few sessions into the course the ,Instructors called you to the front of the room and starts throwing questions after at you one after another . Put yourself in a fix mindset that your ability is one the line. Can you feel everyon...
How To Enjoy Your Taks
If your tasks are getting boring, dull, or uneventful, here are the things you can do to enjoy performing tasks:
- Ask yourself which tasks you enjoy doing and rank them from most to least liked.
- It doesn't have to be the things that you are only good at but they could be.
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