Talk It Out

Talk It Out

You may find some relief by sharing your thoughts and concerns with someone you trust. Theycan offer you advice, empathy and understanding, giving you a different perspective on your problems.

But don’t overtax the people in your life, if you are a chronic worrier, you may want to consider getting help from a professional who treats anxiety disorders.

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IDEA EXTRACTED FROM:

How Can I Stop Worrying So Much? 6 Tips to Reduce Worry

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How Can I Stop Worrying So Much? 6 Tips to Reduce Worry

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