This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.

1. Again, diversify like your portfolio. Read fiction, classical fiction, mystery, business, psychology, startup, self-help, rocket science, research papers, history.
2. Make a routine.

1. More Time? Yoga, Gym, Cycling, Jumba, etc. Whatever you prefer.
2. Working out at home saves time. Get a mat.
3. Lift weights. Dumbell, kettlebell. You get the drift.
4. Keep it simple. Take a walk.
5. Fitness over everything else. If you are healthy, you can take care of...

Some one liners I collected from books, blogs, videos, conversation, observation and more..

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.

1. Get a routine, stick to it.
2. Seriously, early to bed and early to rise takes the cake.
3. Darkr...

What we feed the body?

1. Less Processed is better.
2. Seasonal takes the cake.
3. Diversify food on your plate like your assets. More color better it is.
4. Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.
5. ...