Showing your palms reveals that you have nothing to hide.
This will also make you feel more confident, by overriding our natural tendency to shrink and close off when nervous.
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Social courage is a muscle that is transferable. So if you push your comfort zone even in one area, it will bleed out in all the othe...
This is the first step of overcoming your fear of being judged by others. Being able to laugh at yourself is a great marker of confidence. And it makes you more fun to be around.
You can start practicing laughing at yourself by sharing embarrassing stories from your dis...
Reframe success and failure.
Reframe success as doing anything that improves you. So even when you are rejected, as long as you reflect on what went wrong and how you can do better when you're in that situation again, that's a win.
Echoing a question gives you time to catch up when you are feeling nervous. It's also an easy form of mirroring, which helps you connect with the other person. Because when you repeat someone's words back to them, it can help build feelings of likeability, trust and rappo...
When you're nervous, your body tends to tighten up, leading to short stiff movements or fidgeting. By contrast, bigger hand movements while speaking convey confidence (they make you look and even feel more confident.)
An easy way to start exercising hand movements is using ...
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The more you prepare and practice, the more confident you’ll feel when your career aspirations are on the line in the job interview.
This confidence will help you eliminate unattractive nervous habits (like saying um, uh, like) and feel more in command of your answer and body language.
Do the things that make you feel most accomplished.
You might feel even more productive when you're confident. And you can gain confidence by crossing off the little tasks that are easy to do and take little time.
We make excuses and push aside our dreams. There’s just not enough time, money, etc.) And we start to hide behind those excuses. They’re safe. By becoming more cognizant of your brain’s tendency for using excuses, the better you will become at dismissing them.
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