Echoing a question gives you time to catch up when you are feeling nervous. It's also an easy form of mirroring, which helps you connect with the other person. Because when you repeat someone's words back to them, it can help build feelings of likeability, trust and rapport.When your mind goes blank during conversations, all your normal wit and charm disappear. The echo technique really helps to buy yourself a few seconds of time to think (in a way that seems unforced).

The echo technique

<ol><li>Take the situation you want to stop feeling nervous in</li><li>Find a low stakes way to mimic it</li><li>Get some repetitions in.</li></ol>Social courage is a muscle that is transferable. So if you push your comfort zone even in one area, it will bleed out in all the others.

Gradual exposure therapy

Reframe success and failure. Reframe success as doing anything that improves you. So even when you are rejected, as long as you reflect on what went wrong and how you can do better when you're in that situation again, that's a win.

How to soften the blow of rejection

Showing your palms reveals that you have nothing to hide. This will also make you feel more confident, by overriding our natural tendency to shrink and close off when nervous.

Showing your palms

<ul><li>If you are in a situation where you can't stop thinking about how nervous you are that you cannot perform or connect, it can be better to share how you are feeling with a smile, rather than try to hide it.</li><li>This can even make you more likable and make other people more comfortable with their own nervousness.</li><li>Revealing your insecurities with a smile can also help you overcome your fear of being judged because it emphasizes the idea that you are not ashamed of who you are.</li></ul>

Revealing your insecurities with a smile

When you're nervous, your body tends to tighten up, leading to short stiff movements or fidgeting. By contrast, bigger hand movements while speaking convey confidence (they make you look and even feel more confident.)An easy way to start exercising hand movements is using the voice rule: simply move your hand in rhythm with your voice.

Adjusting your body language

This is the first step of overcoming your fear of being judged by others. Being able to laugh at yourself is a great marker of confidence. And it makes you more fun to be around.You can start practicing laughing at yourself by sharing embarrassing stories from your distant past. You still get to practice, but without highlighting any flaws you may have in the present.

Learning to laugh at yourself

leadershipandmanagement

Leadership & Management

career

Career

communication

Communication

personaldevelopment

Personal Development

Understand yourself and those around you.

psychology

Psychology

How To Be Effortlessly Charismatic

Join Over 8000+ Members At Charisma University: https://bit.ly/3jITKx0 Subscribe to Charisma On Command’s YouTube Account: http://bit.ly/COC-Subscribe Like it or not, we have all felt insecure. It’s something even world famous celebrities have to deal with. Because worrying about what other people think of us is such a universal experience, in today’s video we’ll go over some easy ways you can look more confident, AND some techniques you can use to actually build more confidence. We’ll do this by breaking down clips of Scarlett Johansson. She does a great job of coming off as confident and likable, even when she’s expressing feelings of insecurity. ⏰TIMESTAMPS⏰ 0:00 - Intro 0:30 - #1: Adjust your body language 1:18 - #2: Show your palms 2:22 - #3: Use the echo technique 3:41 - #4: Learn to laugh at yourself 7:19 - #5: Use gradual exposure therapy 8:20 - #6: Reframe success and failure -------------------------------------------------------------------------------- #ScarlettJohansson #CharismaOnCommand -------------------------------------------------------------------------------- Connect with us further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Instagram: @CharismaOnCommand Or if you want to see our personal stuff: Instagram: @CharlieHoupert Instagram: @IamBenAltman

Join Over 8000+ Members At Charisma University:
http://bit.ly/3DyqaTn

Subscribe to Charisma On Command’s YouTube Account: 
http://bit.ly/COC-Subscribe


Like it or not, we have all felt insecure. It’s something even world famous celebrities have to deal with.

Because worrying about what other people think of us is such a universal experience, in today’s video we’ll go over some easy ways you can look more confident, AND some techniques you can use to actually build more confidence.

We’ll do this by breaking down clips of Scarlett Johansson. She does a great job of coming off as confident and likable, even when she’s expressing feelings of insecurity.


⏰TIMESTAMPS⏰ 

0:00 - Intro
0:30 - #1: Adjust your body language
1:18 - #2: Show your palms
2:22 - #3: Use the echo technique
3:41 - #4: Learn to laugh at yourself
7:19 - #5: Use gradual exposure therapy
8:20 - #6: Reframe success and failure

--------------------------------------------------------------------------------
#ScarlettJohansson #CharismaOnCommand
--------------------------------------------------------------------------------


Connect with us further:
Website: http://www.charismaoncommand.com
Facebook: http://facebook.com/charismaoncommand
Instagram: @CharismaOnCommand
Or if you want to see our personal stuff:
Instagram: @CharlieHoupert
Instagram: @IamBenAltman

Want to be more charismatic and confident?  We make videos to help you learn how to be more confident, how to make people laugh, how to be more likable - basically everything about exuding charisma.  Relationships in life are everything, so we want to teach you to turn on your most confident, charismatic self in the moments that matter most.

For Charisma University, go to https://www.charismaoncommand.com/c-university/

For speaking inquiries, please submit your information here https://www.charismaoncommand.com/speaking

For sponsorships, please submit your information here https://www.charismaoncommand.com/sponsorships/

Thanks!

Gradual exposure therapy

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