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How to create a supportive learning environment at home
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Similar ideas to Hunger: Word Origin and Use.
To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger:
Cravings can be your body’s way of letting you know it’s not getting something it needs, such as a specific vitamin or mineral.
You don’t have to completely deprive yourself of the treats you enjoy. The key is understanding why you are craving them and making sure that you...
Simple movements can be made challenging and more effective by holding them at key positions(like the bottom movement of a squat), making the muscles work harder. Any exercise that gets your heart pumping and makes you uses oxygen as fuel for the muscles is a cardio exercise.
Home f...
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