Difference Between Hunger and Appetite Explained -
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Difference Between Hunger and Appetite Explained
Hunger and appetite are two words that are used interchangeably and many people confuse the meaning of both the words:
They both mean different even though they might sound the same. The Difference between Hunger and Appetite is:
- Hunger is the physical feeling you have when your body needs more fuel.
- Appetite is the desire for eating. This could be due to hunger or any other reason.
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Appetite: Word Origin and Use.
- Appetite refers to your desire for eating. This is not always due to hunger, although hunger is the prime reason for it.
- Appetite may be due to smelling good food or walking past a bakery. If you want to lose weight, you will have to watch your appetite.
- To control your appetite, eat regularly, after intervals.
- Do not eat in one go. Instead, eat small portions.
- Another way to control your appetite is to eat slowly. Normally, your body takes up to 20 minutes for knowing that you are full.
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Hunger: Word Origin and Use.
- Hunger is the ‘need’ to eat food as your body instructs you to do so. The first sign of hunger is a rumbling stomach. This is your body’s way of letting you know that it needs fuel.
- Another difference between Hunger and Appetite is that you cannot control hunger since it is instinctive. You should not ignore hunger since this can have negative effects on the body.
- Not eating on time can cause fatigue and lack of focus. To alert you of hunger, your body gives you hunger pangs.
- The muscles in the stomach walls contract when the body needs fuel and these are called hunger pangs.
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Summary of Difference Between Hunger and Appetite:
- The Difference between Hunger and Appetite is that appetite can be controlled while hunger cannot be controlled.
- Hunger is a physical sensation that takes place in the body while appetite is your desire to eat.
- When losing weight, you have to control your appetite while satisfying hunger.
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