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2. Remove Distractions

2. Remove Distractions

By adding white space to your life, you remove the distractions that stand in your way and move focus to work and what you want to do. Minimize distractions in your daily life to make progress in meaningful work. Grab a pen and paper and list down distractions in your life for each of these three areas. Intangible distractions are notifications from your phone or random web browsing sessions without an end in mind.

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1. Reserve Mornings for Deep Work

1. Reserve Mornings for Deep Work

You can use the Pomodoro Technique get into the state of flow: work for 25 minutes on a single task and then take a short break of 5 minutes. If you get in the habit of performing Deep Work in the morning, even for just half an hour, your work will rapidly compound over time. Foc...

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3. The Struggle Is the Process

3. The Struggle Is the Process

Some days are great, some days are good, some days are bad. Learn to enjoy the small victories — whether it’s 100 new subscribers, finishing a small project, or having a productive day. “Fortunately it strikes every morning at nine o’clock sharp.” And when you finally find something that works, i...

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3 Types of Distractions

3 Types of Distractions

  • Physical: they range from the clutter on your desk or having too many clothes, making it harder to choose an outfit in the morning.
  • Intangible: notifications from your phone, random web browsing sessions without an end in mind, convoluted apps and sy...

Physically remove distractions

Physically remove distractions

Notifications, phone calls, and noise in the office can make it much harder to get through your to-do list quickly.

Remove those temptations by physically removing stuff like notifications, turning your phone on airplane mode, or even putting your phone in your bag. And if you...

Remove distractions

  • Use Headphones: Coworkers will think you can’t hear them and the barrier to interrupt you is much higher
  • Work Remotely: start by asking for a half-day, preferably mornings
  • Email: treat email as a to-do and schedule it in your calendar twice per day

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