You can have a shot at doing it yourself by following these four steps:
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Similar ideas to Thought stopping DIY
I ask myself:
Should I take you seriously?
This most often leads me to say: well, no, I honestly shouldn't.
Because at that moment in time Iβm tired. Or hungry. Or overworked and so negativity can try to cloud my mind.
Or I am getting too focused on one sm...
Become conscious of your thoughts. And then ask yourself: what will my next thought be? This will bring you to the present moment.
"Try a little experiment. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the ...
Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.
example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"
you've worn a mental groove in your...
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