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How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
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While some therapists and group therapy programs promote thought stopping as an effective technique, the results of a 2010 review of research by a group of Yale psychologists disagree.
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130 reads
Stress inoculation training (SIT), along with cognitive behavior therapy, can be successful at preventing the development of chronic post-traumatic stress disorder (PTSD).
Thought stopping is one of a variety of coping skills taught during SIT.
Other coping s...
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100 reads
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
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97 reads
Thought stopping is common in cognitive behavioural therapy.
In this technique, when the obsessive or racing thoughts begin, t...
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443 reads
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I ask myself:
Should I take you seriously?
This most often leads me to say: well, no, I honestly shouldn't.
Because at that moment in time I’m tired. Or hungry. Or overworked and so negativity can try to cloud my mind.
Or I am getting too focused on one sm...
Become conscious of your thoughts. And then ask yourself: what will my next thought be? This will bring you to the present moment.
"Try a little experiment. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the ...
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