Flaky Friends

Stoicism teaches us to identify what aspects of any situation we influence versus what we cannot change. This lets us focus our energy productively rather than frustration over the uncontrollable.

Before reacting to events, pause and reflect – can I do something about thi...

Many of us have very well laid-out to-do lists any daily plans. However, they do not reflect the reality of our everyday working life.

We will always be interrupted. If our mindset is to accept that we will always have interruptions and surprises, we will be less frustrated when they happe...

Many of us have become addicted to the minute-by-minute news cycle, to “what’s trending". We feel like we are connected to the very flow of life itself, to events as they change in real time, and to other people who are following the same instant reports. Once we expect to have some bit of news q...