People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.

Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily...

Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.

Although it is a simple exercise, it really helps you take your mind off of other things.

• Physical exercise, like meditation, makes your brain bigger and faster.
• Studies showed that the biggest benefits can come from just 5 minutes of exercise.