Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
Although it is a simple exercise, it really helps you take your mind off of other things.
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Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.
It can also cause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as ...
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People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily...
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Mandalas are sacred circles, that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism.
The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are often repeated in symmetrical patterns ...
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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The view from above exercise is designed to make us more aware of how small we really are and how little importance most things have. In other words, to give us a sense of the bigger picture.
It’s quite simple, you use your imagination to try and relate yourself to the whole world and beyo...
Shopping therapy is a well-known stress buster, and can also be utilized in small doses to ward off immediate anxiety and experience a small dose of serenity.
This includes ordering a new set of headphones just like that or shopping a few dollars extra at the supermarket buying stuff you d...
Invite anxiety along for the ride. Confront your anxieties head on. If you're...
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