Mandalas as a form of mediation - Deepstash

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Mandalas as a form of mediation

Mandalas as a form of mediation

Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.

Although it is a simple exercise, it really helps you take your mind off of other things.

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Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.

People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.

Mandalas are sacred circles, that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism. 

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