Mandalas as a form of mediation

The view from above exercise is designed to make us more aware of how small we really are and how little importance most things have. In other words, to give us a sense of the bigger picture. 

It’s quite simple, you use your imagination to try and relate yourself to the whole world and beyo...

Shopping therapy is a well-known stress buster, and can also be utilized in small doses to ward off immediate anxiety and experience a small dose of serenity.

This includes ordering a new set of headphones just like that or shopping a few dollars extra at the supermarket buying stuff you d...

• Don't suppress your anxiety. Practice acceptance rather than pushing it away.
• Be mindful. "What do you notice when anxiety shows up? What are you thinking and feeling?"

• Invite anxiety along for the ride. Confront your anxieties head on. If you're...