Mandalas as a form of mediation
Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
Although it is a simple exercise, it really helps you take your mind off of other things.
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Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.
It can also cause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as well.
People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.
Mandalas are sacred circles, that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism.
The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are often repeated in symmetrical patterns using bold color schemes.
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There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”
The method consists of doing basic activities can help you take a step back from your anxiety. You may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place.
Getting artistic is good for health, and your mental well-being. The creation process helps you:
- Reduce stress and anxiety.
- Improves your mood.
- It helps you be a better problem solver.
- Awakens your imagination.
Making Art Is Good For Your Health. Here's How To Start A Habit
npr.org
Art is not only a great source of pleasure in our lives but can also further enrich and deepen our understanding of the world around us.
Developing a casual understanding of art is not that difficult. All it takes is moderate attention to detail, a bit of patience, and a willingness to reflect on your feelings.
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