Ideas from books, articles & podcasts.
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Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.
The most effective stress-relieving strategies are; exercise, playing sports, praying, attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating, doing yoga, spending time with a c...
Change requires doing. For your biggest willpower challenge consider the following motivations:
When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.
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