Train Your Mind and Body - Deepstash
Train Your Mind and Body

Train Your Mind and Body

  • Physical exercise, like meditation, makes your brain bigger and faster.
  • Studies showed that the biggest benefits can come from just 5 minutes of exercise.

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Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological ones (like anxiety and Alzheimer’s).

Exercise has also a potent anti-aging effect.

6 Fundamental Daily Habits

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1. Exercise: benefits for mental and physical health.

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4.Reading: benefits in interpersonal relationships.

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