Essential Oil Essentials - Deepstash
Essential Oil Essentials

Essential Oil Essentials

  • Lavender: for better sleep, reducing anxiety; assists with lowering blood pressure, heart rate, and skin temp
  • Clary Sage: to reduce blood pressure, may help with memory and attention
  • Rosemary: to enhance brainpower; may boost energy and reduce fatigue
  • Cinnamon: to boost focus; increased concentration and reduces frustration
  • Lemon: to improve mood; ease anxiety and stress
  • Eucalyptus: to stop sniffling; promotes mental clarity, ease headaches

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MORE IDEAS FROM This Is The Only Guide To Using Essential Oils You'll Ever Need

Potential Benefits of Essential Oils
  1. Anxiety. Use oils like orange and lavender to feel less anxious.
  2. Headaches. Oils of peppermint and lavender provide pain relief when massaged into skin.
  3. Better sleep. Lavender is helpful.
  4. Inflammation. In a study, it was found that lavender, thyme, and oregano may be good.
  5. Energy boost. Peppermint oil is very energizing!
  6. Stomach issues. Lemon is particularly good for nausea and vomiting.

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How to Use Essential Oils for Aromatherapy
  • 15 to 60 minutes is the ideal limit—never breathe in essential oils for more than one hour at a time.
  • Always follow the instructions on the bottle.
  • If you’re taking any medications or suffer from a chronic health condition, ask your doctor first.
  • Essential oils must be used correctly to yield health rewards.
  • A diffuser is the most effective way to disperse essential oils into the air. Use one or two drops of one oil at a time.

If you stick within the safe time limit and open a window when you're done, you can practice aromatherapy every day.

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How Aromatherapy Works

Essential oils are absorbed by smell receptors (connected to the limbic system) which controls heart rate, blood pressure, breathing, and stress.

They carry the “essence” of the plant.

Each plant’s essence has a different chemical composition that affects its smell, absorption, and effect.

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Potential Side Effects of Essential Oils

The side effects depend on what oil you’re using & how you’re using it.

  • Citrus-based oils (orange, lemon, & bergamot) are photo-sensitizers. You can get a sunburn easily.
  • Tea tree & eucalyptus are toxic to the nervous system and liver. Use care around animals, infants, the elderly, and pregnant women.
  • Mugwort, pennyroyal, & wormwood can cause contractions, so don’t use during pregnancy.
  • Be cautious if you have respiratory conditions or strong reactions or allergies to fragrances.
  • They do release off-gases. So limit your use.

Safety testing shows very few risks when used as directed.

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Tips for Purchasing Essential Oils

Follow these tips to make sure you purchase genuine products:

  • Beware the aromatherapy label, often on diluted oils laced with synthetic fragrances.
  • Look for 100% pure and organic oils free of fillers, pesticides, and synthetic chemicals.
  • If a label says therapeutic grade or steam distilled, even better.
  • Most essential oils have long shelf lives—more than a year if stored in a cool, dry place. If the shop you're in is hot or humid, buy elsewhere.

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Essential Oils
  • Essential oils are compounds extracted from plants and capture their scent and flavor, or "essence", enhanced with aromatic compounds.

  • Essential oils are made via distillation and cold-pressing.

  • These are commonly utilized in aromatherapy and are only used externally.

  • Inhaling the aromas from these essential oils can stimulate the limbic system of the brain, which controls emotions and memory.

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Western medicine, for all its knowledge, has no clue about the connection of body, mind and soul. It is mainly concerned with the physical body and tries to dissect the various body parts, treating them as separate objects that can be repaired or replaced.

Eastern medicine does not treat the body as an automobile, and works holistically, as they have intricate knowledge on how our body parts, blood, mind and soul are interconnected.

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Cooking oils

Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from.

They're characterised by their high-fat content, including saturated fat, monounsaturated, and polyunsaturated fatty acids. Consuming too much saturated fat - more than 20g for women and 30g for men per day - makes the body produce cholesterol that increases the risk of heart disease.

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