Learn more about health with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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When people are nervous they tend to hold their breath, which decreases oxygen levels and further increases levels of panic.
You can learn some meditation techniques, focus on slow, regular breathing which helps reduce stress levels.
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Avoid caffeine before a dental appointment.
Eat high-protein foods which – unlike sugary foods – produce a calming effect.
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Select a time for your dental visit when you’re less likely to be rushed or under pressure.
This might mean a Saturday or an early-morning appointment.
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You can learn some basic hand signals from the dentist itself to communicate during the procedure. When you feel uncomfortable, signal the dentist to ease off or stop the procedure. This also avoids any mishap from happening while your dentist is treating your teeth with a running instrument.
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If you’re looking for a dentist , ask friends and relatives for recommendations.
A good back ground review about a dentist from someone you trust can help reduce your an...
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If the sound of the drill bothers you, bring along your favorite music playlist and earphones.
It is totally okay to listen to music through your headphone during a dental treatment.
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Dental phobia is real. Why the fear of the dentist?
People are anxious about dental visits for different reasons.
Some anticipate pain. Others worry that the dentist might be rushed or neglect their concerns. Additional stressors include negative memories of past expe...
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An Oral medicine And Oral Radiology specialist Working for a better tomorrow.
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Other curated ideas on this topic:
Occasional anxiety is normal, but chronic anxiety can be a sign of a diagnosable anxiety disorder.
If you are experiencing regular anxiety or panic symptoms, talk with your doctor or other professionals who treat panic disorder. They will be able to address any concerns you have, pro...
The silent treatment works depending on your goal.
If you're trying to show that you're upset and aren't really pushing for a meaningful change in the relationship, then yes. It will get the other person's attention but it more often creates more frustration than fix under...
Listening to music can help you focus on whatever task you're currently doing. It can also put you in a better mood, and even calm your nerves if you're feeling anxious.
Certain forms of music can help channel your creativity better than others and tune out the noises of the office. While...
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