4. Watch what you eat and drink.

• Limit caffeine and nicotine.
• Avoid big meals at night (within 2 hours of bed).
• Avoid alcohol before bed.
• Avoid drinking too many liquids in the evening.
• Cut back on sugary foods and refined carbs.

It’s a good idea to avoid caffeine, alcohol and sugary drinks before bed.

But drinking one of the many relaxing herbal teas is a good way to spend some quiet time, perhaps whilst reading or listening to music.

If you find yourself hungry at night it’s ok to have a light snack before ...

1. Eat less than 10 grams of salt per day.
2. Eat more fruits and vegetables.
3. Cut down on refined sugar, refined grains, and foods prepared with cow’s milk.
4. Serve food on multiple small plates.
5. Eat less than you actually want to.
6. Don't forget the tea (green ...