Learn more about health with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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4. Watch what you eat and drink.
Avoid caffeine before a dental appointment.
Eat high-protein foods which – unlike sugary foods – produce a calming effect.
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2. Focus on breathing regularly and slowly during procedure
When people are nervous they tend to hold their breath, which decreases oxygen levels and further increases levels of panic.
You can learn some meditation techniques, focus on slow, regular breathing which helps reduce stress levels.
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Tips for staying calm when you visit the dentist
- Share your fears: Trust and communication can benefit both you and your dentist. If you're tense or anxious, tell your dentist and the dental staff. Expressing your concerns will help your dentist adapt the treatment to your needs.
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6. Choose a low-stress appointment time.
Select a time for your dental visit when you’re less likely to be rushed or under pressure.
This might mean a Saturday or an early-morning appointment.
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5. Learn to use hand signals
You can learn some basic hand signals from the dentist itself to communicate during the procedure. When you feel uncomfortable, signal the dentist to ease off or stop the procedure. This also avoids any mishap from happening while your dentist is treating your teeth with a running instrument.
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7. Check for good reviews
If you’re looking for a dentist , ask friends and relatives for recommendations.
A good back ground review about a dentist from someone you trust can help reduce your an...
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3. Listen to some music
If the sound of the drill bothers you, bring along your favorite music playlist and earphones.
It is totally okay to listen to music through your headphone during a dental treatment.
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Dental Phobia
Dental phobia is real. Why the fear of the dentist?
People are anxious about dental visits for different reasons.
Some anticipate pain. Others worry that the dentist might be rushed or neglect their concerns. Additional stressors include negative memories of past expe...
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Be smart about what you eat and drink
- Limit caffeine and nicotine.
- Avoid big meals at night (within 2 hours of bed).
- Avoid alcohol before bed.
- Avoid drinking too many liquids in the evening.
- Cut back on sugary foods and refined carbs.
Have a light snack or drink
It’s a good idea to avoid caffeine, alcohol and sugary drinks before bed.
But drinking one of the many relaxing herbal teas is a good way to spend some quiet time, perhaps whilst reading or listening to music.
If you find yourself hungry at night it’s ok to have a light snack before ...
Eat, drink and move mindfully
If you’re experiencing sleeping problems:
- Cut back on caffeine (particularly after midday).
- Avoid eating a particularly heavy meal late in the evening.
- Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
- Inte...
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