Our ability to have life satisfaction, to be happy and to have good relationships depends on our ability to adapt.
Being adaptable means not feeling hopeless and helpless in the face of change. If you can tell yourself that you have the skills and ability to change yourself, even if you can't change the situation, you have the key to being happy regardless of your circumstances.
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Psychologists see goal adjustment capacity as a beneficial form of 'self-regulation' or 'self-management.'
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