What is EFT
Emotional freedom technique (EFT), also known as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different parts of the body, primarily on the head and in the face, helps balance energy and reduce physical and emotional pain.
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How does EFT work?
Practising EFT you tap on certain points of your head and face to unblock energy flows. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
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