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What is EFT
Emotional freedom technique (EFT), also known as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different parts of the body, primarily on the head and in the face, helps balance energy and reduce physical and emotional pain.
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Does EFT work?
Several recent studies suggest that EFT may be effective for some conditions, such as anxiety and PTSD .
However, the research to date is limited, and some of the studies are very small.
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How does EFT work?
Practising EFT you tap on certain points of your head and face to unblock energy flows. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
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Effects Of Traumatic Events
The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotional issues.
The person experiencing trauma becomes fearful of human contact and socializing, ...
EFT tapping to heal anxiety, fear & emotional pain on your own
- EFT = Emotional Freedom Technique, or simply "tapping."
- "is based on the combined principles of ancient Chinese acupressure and modern psychology," - - Jessica Ortner, co-creator of The Tapping Solution App, author of
Does EFT tapping work? How?
Does it work?
- EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
- It has even been used with great success among those wit...
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