What is EFT - Deepstash
What is EFT

What is EFT

Emotional freedom technique (EFT), also known as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

Tapping on different parts of the body, primarily on the head and in the face, helps balance energy and reduce physical and emotional pain.


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The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotional issues.

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EFT tapping to heal anxiety, fear & emotional pain on your own

  • EFT = Emotional Freedom Technique, or simply "tapping."
  • "is based on the combined principles of ancient Chinese acupressure and modern psychology," - - Jessica Ortner, co-creator of The Tapping Solution App, author of

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Does it work?

  • EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
  • It has even been used with great success among those wit...

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