EFT steps - Deepstash

EFT steps

To use EFT tapping, follow these five steps :

  1. Identify the issue
  2. Test the initial intensity
  3. The setup
  4. The sequence
  5. Test the intensity again



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lux.clara

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EFT tapping to heal anxiety, fear & emotional pain on your own

  • EFT = Emotional Freedom Technique, or simply "tapping."
  • "is based on the combined principles of ancient Chinese acupressure and modern psychology," - - Jessica Ortner, co-creator of The Tapping Solution App, author of

Does EFT tapping work? How?

Does it work?

  • EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
  • It has even been used with great success among those wit...

Basic steps to solving any problem

  • Understand the Problem, so you know you're actually focusing on the the real issue at hand.
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