EFT steps

• EFT = Emotional Freedom Technique, or simply "tapping."
• "is based on the combined principles of ancient Chinese acupressure and modern psychology," - - Jessica Ortner, co-creator of The Tapping Solution App, author of

• Understand the Problem, so you know you're actually focusing on the the real issue at hand.
• Create a Plan, so you have a series of actionable steps to follow.
• Keep Yourself Motivated, so you don't give up or get frustrated when it takes a while to success...

Be Better, as a person, with these five simple steps:

• Give more to others
• Be Polite
• Embrace Change
• Clear your mind
• Find inspiration in others