Learn more about habits with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
It takes time to get into a groove.
It’s similar to exercise. There is nothing wrong with doing 10 push-ups here and there (actually, it’s great) but that’s not the same thing as a focused and deliberate workout.
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Books are the best bargain there is. There is no better place to get a rich distillation of insights and wisdom.
From Bill Gates to Barack Obama to Oprah Winfrey to Ruth Bader Ginsberg, the individuals whom people tend to deem wise and discerning all read a heck of a lot
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The ability to pay full attention and get absorbed in a book is built over time. It may be hard at first (especially if you are rusty), but it gets easier. Eventually, it becomes enjoyable. Be patient and stick to it. It’s worth it.
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There is a big difference between passive reading (being read to) and active reading (being in conversation with). The latter promotes further absorption in the material and more associative thinking and subsequent creative insight.
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Random thoughts will pop into your mind: emails to write, groceries to get, conversations to have, ideas for your next big project, etc.
Jot these thoughts down so you do not lose them but can offload your brain from trying to hang on to them. Then, get bac...
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Even if your phone is facedown on silent, or your laptop is closed and asleep, the mere sight of these devices and everything they represent — not to mention the willpower it takes not to check them — is a huge distraction. Keep them in a separate room.
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Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
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Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
Take your phone, turn off notifications and set a 5 minutes or more timer.
Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.
Just slow down and watch the time go by. There is no rush.
Like the previous exe...
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