It takes time to get into a groove.
It’s similar to exercise. There is nothing wrong with doing 10 push-ups here and there (actually, it’s great) but that’s not the same thing as a focused and deliberate workout.
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Similar ideas to 5. Read for at least 30 minutes
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
Take your phone, turn off notifications and set a 5 minutes or more timer.
Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.
Just slow down and watch the time go by. There is no rush.
Like the previous exe...
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