4. Counter negative thoughts with positive ones - Deepstash
4. Counter negative thoughts with positive ones

4. Counter negative thoughts with positive ones

A lack of confidence often originates from negative thoughts that chip away at us. These thoughts destroy our self-image and self-worth. They are not easy to get rid of, either. To do so, you will need to stifle each negative thought with multiple positive thoughts. Have positive affirmations ready to say to yourself or out loud. Reflect on each positive notion before saying or thinking another one. Don't think of it as ignoring or suppressing negative thoughts, because they will still be there to take a swipe at your self-confidence later on.

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