Boring tasks lead to distraction and procrastination and enduring them exacerbates the problem. By taking frequent breaks and doing physical activity, gives you the energy you need to maintain focus.
Work in fifteen-minute bursts. Set a timer and try to do as much as you can before it goes off. When time is up, do something physically active, then work for another fifteen minutes.
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Similar ideas to Break Up The Tedious Tasks.
This method is best for people who enjoy working in short, focused sprints with frequent breaks. It forces you to consider how long your work will take.
Work in small bursts to help you get rid of distractions and focus more intently.
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