4. Spiritual self-care - Deepstash
4. Spiritual self-care

4. Spiritual self-care

Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.

  • Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe.
  • Whether you enjoy meditation, attending a religious service, or praying, spiritual self-care is important.

As you consider your spiritual life, ask yourself:

  • What questions do you ask yourself about your life and experience?
  • Are you engaging in spiritual practices that you find fulfilling?

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

Self-Care Ideas

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Cultivating self-awareness and self-reflection

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Practicing mindfulness and presence

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