5 Self-Care Practices for Every Area of Your Life - Deepstash
What is self-care?

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.

  • There are many forms of self-care may take. It c...

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5 Self-Care Practices for Every Area of Your Life

verywellmind.com

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1. Physical self-care

Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.

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2. Social self-care

Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.

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3. Mental self-care

Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspir...

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4. Spiritual self-care

Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.

  • Nurturing your spirit, however, doesn't have to involve religi...

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5. Emotional self-care

It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.

  • Emotional self-care may include activities that h...

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