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Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
Check out the five important areas💜⬇️
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical need.
Attending appointments, taking medication as prescribed, and managing your health are all part of good psychical care
Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
To assess your social self-care, consider:
Mental self-care including doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.
Here are a few questions to consider when you think about your mental self-care:
Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle.
As you consider your spiritual life, ask yourself:
It's important to have healthy coping skills to deal with uncomfortable emotions,like anger, anxiety, and sadness.
Consider these questions:
I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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