Learn more about timemanagement with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Guilt is an informative emotion
It’s often a sign we’re not acting in accordance with our values.
The guilt of not working stems from two places:
- From the fact that we value working hard.
- We consider the opportunity cost of our actions whenever we’re not working—what we could be doing instead of what we are doing.
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MORE IDEAS ON THIS
Counter guilt around break time
Reflect on how you need to recharge—and, more than that, how doing good work depends on it:
- How much you value resting your mind so you can do better, more creative work later.
- How your focus will benefit from this attention break.
- How many great ideas come while...
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Related collections
Other curated ideas on this topic:
Acknowledge And Neutralize Unhealthy Guilt
A natural reaction to guilt can be to compulsively apologize or to distract oneself. Our voice of guilt or conscience can be helpful if we slow down and listen to it. Identify, acknowledge, accept and allow the feeling of guilt. Check what rules were broken, including all the should’...
Opportunity Cost
We think of our opportunity cost if we decide to do something, fearing it is hampering our options and time, so we stay in limbo unable to decide on what to do.
Life is meant to be an experience, not something you plan and keep doing repeatedly.
Toxic Productivity
Toxic productivity is the outsized desire for productivity at all times and at the expense of our other priorities, from family life to hobbies.
If we’re constantly working while rarely engaging in hobbies, which allow us t...
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