Guilt is an informative emotion - Deepstash

Guilt is an informative emotion

It’s often a sign we’re not acting in accordance with our values.

The guilt of not working stems from two places: 

  • From the fact that we value working hard
  • We consider the opportunity cost of our actions whenever we’re not working—what we could be doing instead of what we are doing. 
Don’t let this guilt of not working prevent you from taking a much needed break.

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

The idea is part of this collection:

Self-Care Ideas

Learn more about timemanagement with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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