FORGIVENESS

Forgiveness takes time for most. Shock and anger often come before forgiveness. Deal with the hurt feelings before moving into forgiveness.

The act of forgiving is one of realizing that holding onto the anger and resentment no longer carries the same weight on us.

Life is short. Practice quick forgiveness and move on. Holding a grudge will only slow you down. 

Forgiving others frees your mind and makes it agile, not easily triggered by current situations that point towards any painful memories of the past.

We tend to believe what we think and fall into the trap of confirmation bias, along with being affected by sensational information that may be fake.

Instead of falling in the downward spiral of negative thoughts, we can try to imagine the best-case scenario, and replace ou...