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How To Build The Self-Confidence You Need To Win At Life - Darius Foroux
Lack Of Self-Confidence
... is associated with:
- Depression
- loneliness and feeling left out
- Lower academic achievement
- Lower life satisfaction
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Key Ideas
Building Your Self-Confidence
You become more self-confident if you become better at what you do.
The process goes like this:
- Improve your competencies
- Put them into practice
- See results
- Grow more confident
- Repeat
Skills everyone can benefit from
- Emotional intelligence: Understanding other people’s emotions and how to respond to them.
- Self-awareness: Try to understand why you do what you do, what you can do better, and what you’re doing well. Know yourself.
- Problem-solving: Identifying issues, find and evaluate different solutions and choose the most appropriate option.