BERNICE MILBURN MOORE

Personal competence:

• Self-Awareness: perceive your emotions and stay aware of them as they happen.
• Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.

Social competence:

• Soci...

Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.

So visualize yourself performing with confidence and competence in an area where you are fearful.

• Realistic self-confidence: You recognize your own abilities and shortcomings; you operate from competence and know when to rely on someone else.
• Emotional insight: You are aware of your own feelings. You can identify the cause of the emotions to help...