Starting steps to focus
Start with the simple things like:
- moving to a quiet area
- turning off notifications on your phone or turning your phone off altogether
- closing the door to your office
- telling those around you not to distract you for a period of time
- closing out of programs or apps that aren’t essential on your computer
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How to Stay Focused: 10 Tips to Improve Your Focus and Concentration
healthline.com
6 ideas
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Focus on the task at hand
Minimize potential distractions by turning off the computer or TV and putting your cell phone on airplane mode.
Remove external triggers
A simple way to accomplish this is to manage the notification settings on your smartphone.
Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Des...
8. Turn off notifications
When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...
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