Starting steps to focus
Start with the simple things like:
- moving to a quiet area
- turning off notifications on your phone or turning your phone off altogether
- closing the door to your office
- telling those around you not to distract you for a period of time
- closing out of programs or apps that aren’t essential on your computer
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How to Stay Focused: 10 Tips to Improve Your Focus and Concentration
healthline.com
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