Focus on the task at hand

Notifications, phone calls, and noise in the office can make it much harder to get through your to-do list quickly.

Remove those temptations by physically removing stuff like notifications, turning your phone on airplane mode, or even putting your phone in your bag. And if you...

Avoid Disturbances By Turning Off Notifications

🚫 Do Not Disturb Mode Keeps You Focused

• Turn off notifications for all apps except important ones
• Family and close friends ...

Distractions and things that take away from tasks aren’t just bad in the moment, it takes time to get brain waves back into attention and focus

Tip: if someone enters your office or workspace, acknowledge their presence but don’t shift your body or reorient yourself