Learn more about personaldevelopment with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
Minimize potential distractions by turning off the computer or TV and putting your cell phone on airplane mode.
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MORE IDEAS ON THIS
Practice is the repetition of an action with the goal of improvement. It helps us perform with more ease, speed, and confidence.
Mastering any physical skill takes practice. And it isn’t simply about the number of hours of practice. It’s also about the quality and effectiveness of...
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... in vivid detail. Research shows hat once a physical motion has been established, it can be reinforced just by imagining it.
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Frequent repetitions with assigned breaks are common practice habits of elite performers.
Many divide their time used for effective practice into multiple daily practice sessions of limited duration.
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Coordination is built with repetitions, whether correct or incorrect. If you gradually increase the speed of the quality repetitions, you have a better chance of doing them correctly.
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It's consistent, intensely focused, and targets content or weaknesses that lie at the edge of one’s current abilities.
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Notifications, phone calls, and noise in the office can make it much harder to get through your to-do list quickly.
Remove those temptations by physically removing stuff like notifications, turning your phone on airplane mode, or even putting your phone in your bag. And if you...
Distractions and things that take away from tasks aren’t just bad in the moment, it takes time to get brain waves back into attention and focus
Tip: if someone enters your office or workspace, acknowledge their presence but don’t shift your body or reorient yourself
Optimize your environment.
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